Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

Solve back pain from the root by addressing the other causes as well. Expert revealed the other potential reasons for back pain.

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

TL;DR: Get up and get stretched at work with guided movement plans from Moova Plus. If you've ever stood up after ...