It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Bob and Brad discuss why you need to know if you are a back flexor or extender and why it may be causing your back pain.

If you’re dealing with lower back and hip pain, you’re not alone. Millions of people are going through the same thing right now, and that nagging discomfort isn’t just annoying, it’s ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

After 11 years of lidocaine patches, physical therapy, and cortisone injections, Lavine made an appointment with Jeremy ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

The second day, Sampaio felt pain but pushed through to complete ... job and finally finish his bucket list race injury-free. Hip flexor stretches help offset the damage from sitting Long hours ...

Whether you’ve experienced a twinge in your hip while picking up your toddler or had to skip the half marathon you’ve been training for because of dull ache—or both—hip pain can be a ...

And back. And, especially, the hips. Hip stretches can help alleviate a lot of that lower body pain, but knowing how to stretch out your hip flexors properly is key—otherwise you’re just going ...

as well as lower back pain.” “Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...

Best Mattress For Side Sleepers With Back Pain: Helix Midnight Luxe (Queen) Best Mattress For Back And Hip Pain: Bear Elite Hybrid (Queen) Best Organic Mattress For Back Pain: Avocado Green (Queen ...