And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

As long as you're not in the U.S., Deuter's new Hiline pack is another option to carry your gear and protect your back.

Hip pain doesn’t just stop you from playing sports -- it can interfere with daily activities like walking, climbing stairs, ...

Malcolm Lewis propped his crutches against the stairs of his family’s Woodbury home to sit next to his younger sister, ...

Chatfield missed Carolina’s last six games with what the defenseman described as a hip injury, while fellow blue-liner Walker ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

The key to allowing the hip to engage is ensuring that you maintain ... for the drive that returns you to standing. The lower back supports more than just slow, steady lifts.

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

Jurors heard from more witnesses during another week of testimony in the Sean "Diddy" Combs trial as prosecutors seek to ...

Sean "Diddy" Combs is standing trial on sex trafficking and racketeering charges in a case that has captured widespread ...

Bridge your hips up, staying on the balls of your feet. While holding the bridge, slowly lift and lower one foot at a time in ...