And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

As long as you're not in the U.S., Deuter's new Hiline pack is another option to carry your gear and protect your back.

Hip pain doesn’t just stop you from playing sports -- it can interfere with daily activities like walking, climbing stairs, ...

Malcolm Lewis propped his crutches against the stairs of his family’s Woodbury home to sit next to his younger sister, ...