Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...

Start strong with my go-to morning routine followed by an intense back and biceps workout. From daily habits to serious gym ...

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...

It is indeed by the grace of God that I’m able to inform both my loyal readers about my recent cardiac issues.

This is Kyrie, Malakai and Namir from Bismarck.Their photo was submitted by: Cassandra. She says, “The big brothers loving on their new brother who is 3 weeks ...

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

Best Back Fat Exercises 1. T Raises. This at-home back exercise proves that you don't need huge weights to make big strength gains. 1. Grab a pair of light-weight dumbbells and stand with feet ...

Dumbbell Back Workout For Beginners. Dumbbell-only back workout can help you make decent progress toward your fitness goal. Not all exercises are created equal. While some are beginner-friendly, ...

Chronic low back pain is common but not often a focus for prevention, experts say. Just getting more steps in a day could ...

Antagonistic Superset Back and Biceps Workout (Option 3) Some lifters, especially beginners, might have trouble getting the most out of a vanilla back and biceps workout routine. Back training ...