You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

Get fit and inspired with Shilpa Shetty's intense core workout! Watch the Bollywood star push her limits and showcase her ...

Donkey kicks are great for both stability and toning, Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core and ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

As we age, our bodies lose their ability to stay tight and firm, and we have to work a lot harder to keep toned.

Shilpa Shetty kicks off the week with a fiery Gliding Knee Tucks workout, challenging fans to test their core strength and beat the Monday blues.

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

The best results improve posture, strengthen the core, and, for some, even relieve lower back pain caused by weakened muscles. Unlike minimally invasive treatments, a tummy tuck is a major ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

The aim is to remove excess skin on the tummy that cannot be removed through exercise ... tuck and admitted: "It was the worst pain I'd ever been through. "Because obviously they cut you, they were ...