"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

A group known as Dadball has played for over a decade at GLEC, which is facing imminent closure. The dads are trying to honor ...

If you are walking for weight loss, remember the key is to be in a calorie deficit, burning more calories than you consume.

Sports medicine expert Dr. James Gladstone explains the benefits of hopping on this summer’s hottest fitness trend.

Kronk Gym, which produced boxing champions Thomas Hearns, Hilmer Kenty, Milton McCrory, and others, is reopening this summer ...

Detroit’s storied boxing heritage is set to reclaim its spotlight as Kronk Gym, the iconic training ground of champions, ...

Founded by Detroit native Emanuel Steward, a boxing fighter and trainer, Kronk Gym is returning to the Motor City. "I think Kronk has a tremendous past, and I think this looks to the future and what ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Run to Rave, which was launched last year, has become an overwhelming success and is now back for another year ...

Fitness coach Laiba recommends 4 easy home exercises to improve posture and reduce neck humps. The exercises involve using a ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

Life is easier with a strong, flexible body – and this weightlifting move will help with everything from rearranging the ...