You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

Get fit and inspired with Shilpa Shetty's intense core workout! Watch the Bollywood star push her limits and showcase her ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

As we age, our bodies lose their ability to stay tight and firm, and we have to work a lot harder to keep toned.

Shilpa Shetty kicks off the week with a fiery Gliding Knee Tucks workout, challenging fans to test their core strength and beat the Monday blues.

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

And the costs were affordable for our family. Our e-bike was $1,200 after the subsidy, requires an annual $200 tune-up, and ...

Your body also puts out its own natural drugs called endorphins, which can help with pain relief. Aim for three times per day ...

CHIEF Provisions, maker of the QuickDraw Pants has launched the latest innovation from their line, the QuickDraw Shorts. Featured on Kickstarter as a "Project We Love," the shorts are designed to be ...

At the end of the exhale, tuck your tailbone ... Although this exercise looks simple, maintaining all contact points, especially keeping your low back on the wall, can be quite challenging.