Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

If this is one of your favourite sleeping positions, you may want to rethink, as an expert has claimed it's the worst one for ...

These two ways to sleep can improve an achey low back overnight. Plus, the worst sleeping position for back pain, according ...

But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

Discover how your sleeping position causes wrinkles and simple changes to prevent facial aging while you sleep.

A posture expert has revealed the 'worst' sleep position to adopt if you want to take care of your spine - and it's bad news ...