Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, lift the dumbbells out to the sides until they’re level with your shoulders.

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Most guys walk into the gym and head straight for the chest press or bicep curls. Of course, there’s nothing wrong with ...

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

Right-hander Travis Adams, who was recalled but did not pitch in a game, was sent back to St. Paul to make room on the roster ...

The Minnesota Twins recalled right-hander Simeon Woods Richardson to start the opener of a three-game series against Texas ...

Houston Texans quarterback C.J. Stroud is back to throwing during the team's mandatory minicamp after battling shoulder ...

Just a couple of days after the Minnesota Twins lost Pablo Lopez to a shoulder injury, the recently recalled Zebby Matthews ...