A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab ...

Have you ever looked at your hands and wondered how and why human beings developed 5 fingers over the course of evolutionary ...

The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body. A muscular organ, the heart needs plenty of nourishment and exercise to keep ...

West Boca running back Javian Mallory has decided on his home at the next level. The four-star back, a highly-touted prospect since taking Palm Beach County by storm, will be playing for the Miami ...

Inversions in yoga include all the poses in which your heart is raised above your head, making you look like you're defying gravity.

A few daily stretches might be the only thing you need to achieve a whole new level of flexibility, improve your balance and ...

Strong’s reconstructed hands are no longer calloused. The groin skin grafted to her palm is sensitive and can be easily cut ...