The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Discover how blood flow restriction training creates impressive strength gains using lightweight loads. This innovative technique delivers muscle growth.

Breast cancer is the leading cause of cancer death among Latinas. Testing for breast density and other risk factors can save ...

The TV icon, 67, best known for her self-titled talk show Trisha, confirmed the return of her secondary breast cancer, which ...

With a range of simple punches, jumping jacks, and jumping rope, you can build a knockout physique in as little as six weeks.

Menswear has become a lot more playful over the last few years – see the rise of coffee cup accessories and jewel-embellished ...

A FRESH tattoo artist has come under fire after proudly sharing the new inking she gave her man. Dark-haired beauty Nina ...

There is a telling part of the body that has given away Hollywood stars' more mature untreated complexions - especially when contrasted with their seemingly flawless visage - the feet.

MOST of us don’t give our joints much thought – but our bodies have around 350 of them, and they’re pretty important. From the tiny ones in our toes to our shoulders, hips and knees, our ...

The air is filled with vibrant energy, but with that comes a slightly daunting thought: what do I wear now that I can't hide ...