Written and directed by Danny Philippou and Michael Philippou, Bring Her Back is now playing in theaters.

The mid back region, spanning from the base of your neck to just below your rib cage, contains a complex network of muscles, nerves, vertebrae, and connective tissues. When any of these structures ...

Photograph by Art Images/Getty Images An early 20th-century medical illustration shows the deep muscles of the lower back, including the psoas. When the psoas is tight, pain may radiate through ...

When you train movement patterns instead of isolating muscles, you build real-world strength ... Photo by Anastasia Shuraeva When you’re getting back in shape, it’s tempting to zero in ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to muscle imbalances, particularly in younger people who spend hours ...

“Tight hips, often a consequence of prolonged sitting, contribute significantly to back pain. The hip flexors, a group of muscles connecting the hip joint to the spine, can become chronically ...

A growing body of research points to this overlooked structure as the missing piece in back pain treatment Back pain remains one of the most common health complaints worldwide, affecting an ...

He explained, "All the muscles around the spine, the abdominal muscles, the low back muscles, all the muscles around that run up and down the back of the spine, that's what supports your spine ...

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Kali Muscle We're Back Together _ @KaliMuscle + @BIGSCBOY Posted: March 19, 2025 | Last updated: March 19, 2025 After years apart, Kali Muscle and Big SC Boy reunite for an intense gym session in ...

However, the original design, constrained by the braided net, prevents elongation (back-stretchability) when inactive. This limitation means that McKibben muscles lack an essential characteristic of ...