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The Superman exercise targets the lower back, helping to activate the erector spinae—those important muscles that run along your spine, keeping you upright and supporting rotational movements.

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Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

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A landmark study reporting the discovery of Australopithecus africanus one century ago put the African continent at the centre of the story of humanity. Overcrowding can lead to disaster, and yet ...