Exercise is important for avoiding back pain, one of the most common global health issues, but the research sheds light on ...

Ferreira M et al. Global, Regional, and National Burden of Low Back Pain, 1990–2020, Its Attributable Risk Factors, and Projections to 2050: a Systematic Analysis of the Global Burden of Disease ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Getting Hugh home after his hip replacement involved a thick cushion and a car with legroom. “Ow!” he said whenever I tried to help. “You’re making everything worse!” ...

Boost your comfort and focus with these top-rated office ergonomic tools for your work-from-home setup in 2025.

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Low back pain remains the leading cause of YLDs globally, and in 2020, there were more than half a billion prevalent cases of low back pain worldwide. While age-standardised rates have decreased ...

You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain is sudden, severe, lasts more than a few weeks, or limits your movement.

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

Place your hands on your desk, step back, and let your chest drop into a gentle forward fold. This counteracts the forward ...