Fit&Well on MSN17d
A Pilates instructor says you should do these three stretches every day for better spinal health
To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder of wellness studio East of Eden, there's an easy formula to follow to ...
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Types of joint movement in the skeletal system
The different types of movement that are permitted at each joint are described below. Flexion – bending a joint. This occurs when the angle of a joint decreases. For example, the elbow flexes ...
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Types of joint movement
Hinge joints allow flexion and extension only. Flexion – bending a joint. This occurs when the angle of a joint decreases. For example, the elbow flexes when performing a biceps curl. The knee ...