Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Looking for a fitness tracker for your wrist that puts in just as much work at the gym (or these days, your living room, ...

Those bands actually lay on top of the rectus abdominis ... Dickerson suggests performing advanced supine (on your back) exercises, like jackknives; rotational (circular) movements, like oblique ...

Did you know stronger thighs can add years to your life? Strong quads improve mobility, balance, and reduce the risk of falls as you age. Building thigh strength boosts circulation, supports joint ...

C GYMGUYZ. These professional trainers have been transforming lives throughout the country for more than a decade, and they ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

ALL of us would like to live a healthy life for as long as possible and many tend to assume that life expectancy is largely ...