Let’s get stuck in. When choosing the best back exercises without weights, look for efficiency and maximum engagement. Bodyweight back workouts should (at least, in our opinion) hit your upper ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

That said, back extensions are still one of the best compound exercises for strengthening your back without weights — especially if you enjoy home workouts with little to no equipment.

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Back extension exercises can be performed with or without any equipment ... Back extension exercises can be done using only your body weight or with additional weights, resistance bands, or ...