Your spine is the foundation of your body It supports movement flexibility and overall function However as you age the spine undergoes natural changes that can lead to discomfort stiffness and a highe ...

At Tom's Guide, we always recommend that you spend what you can afford on a new mattress — especially if you experience back ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

In the comments, not all users were ready to listen to the expert’s advice, sharing their reasons for using two pillows and ...

I asked an osteopath, a sleep scientist, and two pillow manufacturers how to choose a pillow. This is their expert advice ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

When thinking about the long-term future of spine surgery, some procedures stand out for their cost-effectiveness.