Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

Prehabilitation interventions may provide modest reductions in pain, disability, and health care costs, however, certainty of evidence was suboptimal.

Shopping for sports bras? Understand why some movement is beneficial for your comfort and spine while running.

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

With the Memorial Day mattress sales on the horizon in May, now could be the perfect time to invest in one of the best mattresses for couples. But what should you be looking for? And, if you’re not ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Nerve Alive stands out from regular supplements with its unique approach to addressing the persistent challenges of nerve ...

The parents of a schoolgirl who broke her neck after falling headfirst from a zipline at a popular park say it is “too ...

Does the feeling of stiffness in your back after hours in front of a screen sound familiar? That little twinge when you get up in the morning or at the end of a long day? You're not alone. In our ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Rogers Estate SE provide durable, sturdy support for back-pain sufferers (and anyone else ... a medium-firm mattress just enough that your lumbar (lower-back) region is supported and remains ...