Yoga mats were rolled out in the iconic New York city landmark World Trade Centre as a special event at the tallest building in the Western Hemisphere kickstarted the 75-day countdown to the 11th ...

gentle yoga asanas can be practised at home -- all one needs is a yoga mat. When combined with fasting, yoga can lead to enhanced immunity, good digestion and deep internal calmness. Read on to ...

So, what are you waiting for? Grab your yoga mat and start practicing these asanas daily in the morning from today. Also, remember that morning yoga doesn't have to be intense or complicated.

While imprisoned in Bali, Indonesia, for a year, Lyn Savage managed to step out of the shadows of despair and realise her life calling – as a yoga teacher. She had visited the tourist hotspot to ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

Stakt is releasing a limited-edition yoga mat featuring LoveShackFancy's signature Forever in Love floral print, combined ...

Start your yoga journey this spring! Join Mind the Mat for Outdoor Yoga – a class that incorporates energetic movement through a series of yoga postures, by which the participant experiences a ...

“Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat, or even a towel—and uses body weight for resistance,” says Laura Scholz, a certified classical pilates teacher.

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At ...

If you’re ready to roll out a yoga mat and get started, here’s our helpful guide to the best yoga mats around. As someone who’s practiced yoga for over 20 years and taught for the last 13 ...

and props like a quality yoga mat, to have a good class. After consulting some of my closest yoga instructors and students, one thing is clear — we’re all fans of Lululemon both on and off the ...