We've rounded up our favorite full-body muscle power moves that activate several muscle groups (wuads, hammies, abs, delts...you get it) and melt fat. Related: 6 Full-Body Dumbbell Moves Ready to get ...

BALTIMORE (WBFF) — On a Monday edition of FOX45 Morning News, Megan Gilliland gets ready for her spring cleaning routine with a workout from Brick Bodies. You can watch the full workout by clicking on ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that works all the muscles in your core, and it’s suitable for all fitness ...