It’s also added to some foods, so they become fortified with the vitamin. On average, most people 14 and older need about 2.4 micrograms of vitamin B12 a day. If you don’t get that daily ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly ...

Deficiency in vitamin B12 levels could lead to a series of health issues including fatigue, weakness, neurological problems, ...

Share on Pinterest Vitamin B12 is an essential vitamin for the cells. Meats naturally contain this vitamin, but plant-based foods do not naturally contain it. However, there are several sources of ...

Incorporating vitamin B12-rich foods into daily diets, such as meat, fish, poultry, eggs, and dairy products. Considering vitamin B12 supplements, especially for vegetarians or those with dietary ...