If your hair is greying and the reason doesn’t seem to be your age alone then it is always beneficial to consider other ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

When it comes to the edible form, vitamin A comes in two forms: retinol, which is found in foods that originate from animals, ...

A whole-foods diet is not like that. That’s because it’s not a traditional diet. Instead, it’s an overall approach to eating that can be used to guide your food choices over the long term.

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

The ‘ food as medicine ’ trend is changing the way consumers view the entire food and beverage industry. Worth an estimated ...

No doubt about it, protein is good for you – and can even help you shed those unwanted pounds. But (and you knew there was a "but," right?), it's important to eat the right amount and the right ...

Probiotics can be found in certain foods and drinks ... and some antioxidant-rich berries, says Stefani Sassos, MS, RDN, CDN, a registered dietitian at the Good Housekeeping Institute in New ...

A new scoping review analyzes current evidence on vegan diets in children, examining health outcomes, growth, and nutritional ...

Timing considerations can enhance absorption efficiency. Consuming vitamin B12-rich foods across multiple meals rather than in a single large dose maximizes uptake, as absorption mechanisms can ...