A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

Hair specialist Stefan Clark – who is based at the hair salon Murdock London – noted that greying hair is a "natural part of ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Grey hairs may seemingly appear out of nowhere, but a simple lifestyle change could slow down the overall greying process.

It’s also added to some foods, so they become fortified with the vitamin. On average, most people 14 and older need about 2.4 micrograms of vitamin B12 a day. If you don’t get that daily ...

Here are eight naturally zinc-rich foods that span land and sea ... they also pack a bunch of protein, iron, vitamin B12, and omega-3 fatty acids. In the case of sardines (canned in oil, with ...

In this video, we explore the top 7 powerful B12 foods to incorporate into your daily diet after the age of 40. From salmon and eggs to fortified breakfast cereals and nutritional yeast, we cover the ...