If your hair is greying and the reason doesn’t seem to be your age alone then it is always beneficial to consider other ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

When it comes to the edible form, vitamin A comes in two forms: retinol, which is found in foods that originate from animals, ...

A whole-foods diet is not like that. That’s because it’s not a traditional diet. Instead, it’s an overall approach to eating that can be used to guide your food choices over the long term.

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

Vitamin B12, or cobalamin, is crucial for energy production, nerve health, and a robust immune system. It boosts white blood ...

The ‘ food as medicine ’ trend is changing the way consumers view the entire food and beverage industry. Worth an estimated ...

Vitamin B12 is crucial for vegetarians and vegans. This article explores rich sources like dairy, fortified foods, and eggs ...

No doubt about it, protein is good for you – and can even help you shed those unwanted pounds. But (and you knew there was a "but," right?), it's important to eat the right amount and the right ...