Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and others. It can also cause balance issue, depression and poor memory.

Pale or Yellow-Tinted Skin If your skin looks pale or slightly yellow, it might be a sign of anemia caused by low B12.

Vitamin B3, or niacin, quietly supports energy, brain function, and digestion. It aids DNA repair and nerve cell health.

Age Illness Level of physical activity Medications Stress The following chart includes general guidelines for blood sugar levels measured in milligrams per deciliter (mg/dL). Age Normal fasting ...

Of late, a deficiency in vitamin B12 — mainly found in animal products like meat, fish, and dairy — seems to have become extremely common, especially among those who consume these food groups. But why ...

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Vegetarians have several reliable options for meeting their vitamin B12 needs. For those avoiding all animal products, fortified foods and supplements become essential for maintaining optimal health.

Vitamin B12 deficiency affects over a billion people globally. Currently, the principal dietary sources of this critical element (recommended at 2.4 µg/day) are meat and dairy products ...

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Whether you are a lifelong vegan or simply looking at adopting a plant-based diet, these foods are easy options for increasing your B12 levels naturally or through fortification. Below are 10 ...

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