A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

If you often find yourself yawning or fighting to stay awake, these expert-approved foods may help boost your energy levels.

One reason is that these medications cause a reduction in appetite, so some people may not eat enough to meet their dietary needs. Additionally, says Caroline Messer, MD, a double board-certified ...

Discover the 7 warning signs of vitamin B12 deficiency, how this essential nutrient impacts your health, and the top foods to ...

One type of meat has slowly disappeared from menus in favour of leaner muscle meat, but it's packed full of nutrients ...

Former royal chefs have detailed one of the late queen's most loved two-ingredient lunches - and it's believed it's also what ...

There are foods that lower cholesterol ... Additionally, it provides essential vitamins and minerals like vitamin D, B12, and ...

Finland's Solar Foods has developed a protein shake to help you pump your macros. The kicker? The ready-to-mix powder ditches ...

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

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Queen Elizabeth, who passed away at the age of 96, was said to have had a simple and nutritious lunch she enjoyed most days - ...