The contents of your fridge can reveal a lot about your lifestyle and eating habits. If it's stocked with junk food, it may ...

Heavy metals like lead, cadmium, cobalt, mercury, and nickel are prevalent in everyday foods and medications. Key sources ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Image: Shutterstock Vegetarians have many options for sources of B12. These include dairy products, such as milk and cheese. Vegans have a more limited list of options. Natural foods such as ...

It has been named one of the world's healthiest foods, ranking higher for its nutritional value than a whole host of fruit and veg ...

This product is one of the more expensive supplements per serving on our list; however, if you are looking for a whole food formula, Garden of Life’s Vitamin Code Raw B-12 provides everything ...

Women across the world today are extremely deficient in important nutrients that help them keep fit and healthy physically and mentally. Lack of calcium, vitamin D, vitamin B12, and iron not only ...

Having strong, healthy and full hair is a desire many people share. One doctor has said diet is key, and he shared the five common foods he recommends people eat if they want "long, thick hair" ...

We haven’t had the chance to try these recently, but these milky beverages definitely belong among the ranks of the cleanest ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ... they also pack a bunch of protein, iron, vitamin B12, and omega-3 ...

Discover delicious high-protein cheeses that support fitness goals and satisfy cravings, from cottage cheese with 13g protein ...

B12 deficiency can elevate homocysteine levels, which is linked to an increased risk of heart diseases, high blood pressure, ...