Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

In Carlene Thomas' experience, two types of people ask her advice as a dietitian about the healthiest way to prepare ...

Medically reviewed by Jonathan Purtell, RDN Pear fruits are rich in antioxidants, such as vitamin C, dietary fiber, and other ...

Do you want to improve your cardiovascular health naturally? Spirulina, a nutrient-rich algae, could be the solution you're ...

An Instagram reel claims that bay leaves water with apple cider vinegar eliminates gall stones and kidney stones in 3 days.

Foods rich in biotin that can combat hair loss include liver, spinach, nuts, seeds, lean meats, seafood, sweet potatoes, and eggs. Consuming these foods can help maintain optimal biotin levels.

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.