The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly ...

However, it is equally important to ensure better vitamin B12 absorption in the body. Here, we have a few tips that can help you with it. Alcohol can interfere with nutrient absorption in the body.

You take vitamins, but are they actually working? Hidden absorption issues may be wasting your efforts. Find out how to fix ...

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

Vitamin B12 absorption is a complex process that involves multiple steps in the digestive system. If any of these steps are disrupted, it can lead to deficiency. According to Dr Samhita ...

Black pepper may improve vitamin B12 uptake by enhancing intestinal absorption processes when consumed together with ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

However, when considering shots, you'll want to consider a few things. One, they'll be more expensive than vitamin B12 supplements. They can also cause side effects, such as skin rashes, headaches, ...