Here are some ancient health practices you can try today: Start your day with warm lemon water and oil pulling to cleanse toxins and improve digestion, a practice from India’s 5,000-year-old Ayurveda ...

It is time to return to nature's wisdom. Ayurveda offers a treasure trove of superfoods that heal, energise, and restore ...

Where: Check into wellness sanctuaries like Soukya in Bangalore or Vana Retreat in Dehradun for a guided Panchakarma cleanse. Still scrubbing Holi colours off in the shower? A Moroccan Hammam will do ...

Discover how Ayurveda's holistic approach can strengthen immunity and protect against bird flu with natural herbs and lifestyle practices.

Malaika Arora, Bollywood’s fitness icon and wellness enthusiast, is known for her glowing skin and radiant health. Her simple, effective morning detox drink among several well-being secrets has gotten ...

This highlights the need for evidence-based clarity to navigate the maze of misinformation surrounding detox diets. Detoxification has deep roots in ancient practices like Ayurveda, which promotes ...

Ayurveda, the ancient Indian holistic healing system, provides powerful detox practices to cleanse and rejuvenate our bodies. But are you confused about how to integrate these practices into your ...

Ayurveda, one of the world’s oldest holistic ... rather than me just finding an excuse for a foot rub. While day-long detox treatments like the panchakarma I experienced are typically done ...

Here are some of the world's best Ayurvedic retreats for a restorative break. "By far the most established five-star detox and health resort in Europe to have put Ayurvedic philosophy into ...

By incorporating Ayurvedic principles, mental detox practises, and mindful habits, we can restore balance to our minds and bodies. Mental detoxing involves clearing the mind of clutter ...

Turmeric, a key ingredient in Ayurvedic medicine, supports liver health with its anti-inflammatory and antioxidant properties. Combining raw turmeric ...