Dibrugarh: Members of the Asomiya Yuva Manch (AYM) protested on national highway-15 at Laluk in Lakhimpur district on Friday, ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

Slowly bend the knees and lower the weight back to the starting position. Repeat 8-10 times Sissy squats are challenging for any fitness level and something you can do without equipment. They may take ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...

Watching sports isn’t a new phenomenon. But watching fitness is. On social media, fitness celebrities are so omnipresent that we’ve had to torture our language to describe them ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

In recent years, the fitness industry has seen a surge in startups. This is likely due to the growing awareness of the importance of physical and mental health, as well as the advanced tech of fitness ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

In this article, I break down the fat loss, cardiovascular fitness, and time efficiency results over this four-week period. I’ll also share tips on how you can adopt this challenge into your own ...

In a statement released late yesterday, the CBF said Ederson was one of three players withdrawn from the Brazil squad due to fitness concerns. It remains to be seen if Ederson will feature for ...

Here’s an example of what a week might look like, along with suggestions for some exercises you can do to get started: Strengthening exercises are important in your workout regimen because your ...