As global attention turns to yoga on June 21, Swami Bodhamayananda, Adhyaksha of Ramakrishna Math, Hyderabad, offers a timely ...

Yoga can help reverse pre-diabetes, prevent diabetes and also slow its progression, but it has to happen within the Integrated Yoga Therapy Approach. This approach is a combination of special Yoga ...

About 1 in 7 adults in the United States has practiced yoga in the last 12 months, often for its potential health benefits. Preliminary studies suggest yoga may improve physical health by lowering ...

Yoga combines breathing exercises, meditation, and poses that are proven to benefit mental and physical health. Here are 12 evidence-based benefits of yoga.

Yoga breathing, meditation-based program ... heart rate variability) to determine the association with ... A Sudarshan Kriya Yoga online program led to significant improvements in ...

A California teachers’ association is pushing for free yoga classes and homeless people to have access to public school parking lots — and members are threatening to strike if the demands are ...

The efficacy of mindfulness meditation for blood pressure reduction has been evaluated in a few studies. 48 The HARMONY (Hypertension Analysis of Stress Reduction Using Mindfulness Meditation and Yoga ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an ...