In one study, researchers compared stress-reduction programs: one mindfulness-based, in which 42 volunteers learned awareness meditation and yoga practices for eight weeks, the other exercise ...

Celebs from Katy Perry to Ivanka say Transcendental Meditation helps them focus. The movement’s chief promises more: quasi-magical powers and the ability to steer world events.

Doing Surya Namaskaram 18 times is as good as a complete body workout, and it won’t even take half an hour, says Abhirami.

It’s back to the beach and shoreline parks for yoga classes, as a federal appeals court recently struck down the city of San Diego’s ban on free yoga taught in public outdoor spaces. In a ...

Yoga is so much more than simply an exercise - a complete regimen for your mind and body, Yoga can even increase longevity provided you are consistent with it. Not only that, ...

Harvard-affiliated researchers have validated Sadhguru's Samyama Sadhana meditation, revealing its potential to reverse brain aging. The study, involving rs-fMRI scans, demonstrated enhanced ...

A hiking, yoga and meditation luxury lodge being built at serious altitude by family-owned Shakti will be a no-nonsense eco retreat.

Bharti Yoga Posted: May 27, 2025 | Last updated: May 27, 2025 Start your meditation journey with mindful breathing in this 10-minute guided session, Day 1 of the 14-day challenge.

The city's 2024 ordinance defined teaching yoga as a non-expressive activity and prohibited teaching it to four or more people, even for free, in its shoreline parks and beaches without permission.

9 Best Yoga Poses for Your Ultimate Night's Sleep 10 Simple Ways to Protect Your Eye Health Each Day Apple Cider Vinegar: Here's What to Know About Health Benefits, Proper Dosage and More ...

From meditation to EFT tapping, here are five techniques that can help you To manage the effects of long-term stress and anxiety, it is important to regulate the body’s parasympathetic nervous ...

There’s a meditation cave and cryotherapy chambers. Vitamin-infused IV drips and oxygen-rich air pods. A personal nutritionist, sound therapist and spiritual healer. And don’t miss the kava ...