American Singer SZA's 'Samyama Meditation' At Isha Foundation Involved No Phone, No Eye Contact & No Mirrors For 8 Days; Know The Impact Of This Sadhana
American singer-songwriter SZA recently embarked on a journey to India, inspired by the concept of Eat, Pray, Love. Her quest ...
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A yoga teacher recommends breathwork for calm and relaxation—here's how to start a daily practice
Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.