Dainese’s latest racing collection is engineered for those who demand the highest levels of performance, protection, and ...

Axial spondyloarthritis (AxSpA) is a type of inflammatory arthritis that mainly affects the spine and sacroiliac joints. “This condition can cause stiffness and long-term back pain that can ... said ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Many physicians who treat patients with chronic back pain lack the knowledge to identify people with axial spondyloarthritis, ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

In Episode 2 of the PPL training series, Elliot Burton teams up with Annie Openshaw for a full pull-day session. This workout targets the back, biceps, and rear delts with a mix of strength-building ...

If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

Examples include the plank and knee-to-chest stretches. Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide ...

Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

Sprains and strains are common injuries that can affect the back. Sprains affect the ligaments, while strains affect muscles or tendons. Pulling a muscle, overusing muscles, or injuring soft ...