Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

In Episode 2 of the PPL training series, Elliot Burton teams up with Annie Openshaw for a full pull-day session. This workout targets the back, biceps, and rear delts with a mix of strength-building ...

If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

Examples include the plank and knee-to-chest stretches. Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide ...

Sprains and strains are common injuries that can affect the back. Sprains affect the ligaments, while strains affect muscles or tendons. Pulling a muscle, overusing muscles, or injuring soft ...

Straighten your back and engage your abdominal, arm, and leg muscles. Lengthen the back of your neck, soften your throat, and look down at the floor. Make sure to keep your chest open and your ...

This valuable study combines real-time keypoint tracking with transdermal activation of sensory neurons to investigate sensory neuron recruitment in freely moving mice, and builds on the authors' ...

In diverse sports, warm-up (WUP) and cool-down (CD) activities are highly effective at improving performance-relevant factors ...

Failing to back up your system regularly puts your most valuable data (documents, irreplaceable photos, and custom configurations) at serious risk. Many users only realize the importance of a ...

ualberta.ca Objectives To review and update the existing definition of a positive MRI for classification of axial spondyloarthritis (SpA). Methods The Assessment in SpondyloArthritis International ...