Yoga can help fix issues that occur due our daily lifestyle choices like the excessive neck hump, back pain, and bad posture.

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If you are not sure about which yoga poses you can try to shake off fatigue and feel instantly refreshed - read this article till the end. The first yoga poses to begin the session with is the ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Now you may ask, what should one do? In this article, we will talk about the top 10 simple, yet effective yoga poses that can help your body feel energetic instantly in the morning hours.

You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Yoga comes from all the things around us, poses like Tadasana, which comes from the Sanskrit word Tada, meaning mountain show ...

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