Half of all young Australians are feeling crippled in their everyday lives by what experts call a “natural human emotion” – and they don’t know what to do about it.

IES-R subscales measure intrusive thoughts, avoidance of reminders of illness, and symptoms of hyperarousal. Items are rated on a 5-point Likert scale from 0 (not at all) to 4 (extremely), yielding a ...

Gossiping about others is a way to avoid exposing their own wounds. If they’re dissecting someone else’s heartbreak, they don ...

While longer coping mechanisms like baths and meditation classes can go a long way toward putting your anxiety at ease, sometimes you have to work with the time you have — often only a few minutes.

Avoidance is your way of coping. If something scares you and you avoid it, you no longer have to face this scary thing. That feels like a win. We typically develop our coping mechanisms in childhood.

Whatsapp Fear of flying, clinically identified as aerophobia or aviophobia, is a situational phobia marked by disproportionate anxiety associated with being aboard an aircraft during flight. This ...

RaQuel Hopkins, a mental health professional, has gone viral on social media for urging people to do the work in therapy.

UC San Diego experts break down the science behind six of social media’s most popular coping strategies and self-care trends.

While stress management is unique to each person, there are some coping strategies that have been proven to be effective for most people. Yes. Self-management skills can help people take control of ...

That feeling of being stuck is what Dr Ray describes as a functional freeze response. "That's the part of our brain that ...

Table 2 presents the descriptive statistics and correlations of the key variables: social support, PTG, coping strategies (confrontation, avoidance, and acceptance–resignation), anxiety, and ...

Individuals with addictive personalities may struggle to let go—of people, memories, or habits. This attachment can manifest as grudges, nostalgia, or dependence on certain behaviors. The inability to ...