Bullies can be intimidating. Even when facing a government, there are strategies that can lead to victory. The journey of a ...

Avoidance is common, but in more severe cases, it can rule our lives. Avoidance is a coping mechanism for anxiety, although ...

There’s a stark contrast between facing your problems head-on and running away from them. This difference boils ...

Dealing with major depressive disorder and anger issues from past trauma, Charles turned to drinking and overeating as coping ...

Another sure sign that a woman is emotionally drained is that she has become increasingly resentful towards those around her.

A new study shares the real reason why parents adopt harsh parenting techniques like yelling or physically punishing.

Children who don’t feel emotionally safe develop hypervigilance as a survival instinct. This state of constant high alert ...

For her first column, "Therapist's Corner," Israa Nasir analyzes "Severance" and the best mental health takeaways.

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Feeling happiest at home can be a signal that you’re naturally wired to seek depth and authenticity in your day-to-day ...

Despite its challenges, it can be a positive experience. Leaders “transition” for a number of reasons—from promotions, ...

If philosophers and theologians posit that the human experience demands suffering, Severance both underscores and inverts ...