Avoidance is common, but in more severe cases, it can rule our lives. Avoidance is a coping mechanism for anxiety, although ...

The avoidance impulse can even stop individuals ... young adults will move away from parents and family. With the right coping strategies, however, some adults with PDA can hold down good jobs.

This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...

Understanding avoidance People resort to avoidance as a way to address worry and stress. It is a coping mechanism for anxiety that’s borne of trauma or fear. Avoiding things can seem easier in ...