These smoothie and drink recipes have 6 or more grams of fiber per serving to help reduce constipation and keep you regular.

Avocado adds an incredible silkiness to this smoothie. Fiber-rich banana increases the creaminess, especially when blended with the coconut or almond milk. Honey ... berries and nut butter you ...

Any nut or seed butter works ... or blend in half an avocado for extra creaminess. Q: Is there a way to make this smoothie lower in sugar? A: Skip the honey or maple syrup — ripe bananas ...

Chocolate Avocado Smoothie Ingredients 1/2 large avocado Honey to taste Milk (no measurements) Cocoa powder (no measurements) Method Place your avocado, honey, milk and cocoa powder in a blender.

water and avocado in blender and a delicious smoothie ready to serve. For a sweeter smoothie, add stevia, maple syrup, or honey. Blend until smooth. 3. Once a pudding-like mixture is achieved, taste ...