Nuts are high in nutrients and a good source of fiber, protein, potassium, and more. However, eating certain nuts too often ...

For the boys, top-four individual results included: 200m – Justus Baker, Beach, 24.21 (2nd) and Sig Gjermundson, RTHS, 24.62 (3rd); 400m – Baker, Beach, 55.28 (3rd); 800m – Tracy Aune ...