Considering that weight gain is so common, its absence in this current menopause discourse only reinforces feelings of shame ...

Overthinking, although it may appear to be beneficial in many ways, is based on a high degree of self-importance, which, ...

Rashmika Mandanna, the Bollywood actor, recently shared her fitness routine with her Instagram followers, highlighting the ...

Rishabh Nahar, Partner at Qode Advisors, combines physical discipline, spiritual grounding from the Bhagavad Gita, and ...

Moving the body will be beneficial, no matter a person's age. Read more at straitstimes.com. Read more at straitstimes.com.

Heavy drinkers have an increased risk of developing brain lesions associated with memory and thinking problems, a new study ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...