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Your environment shapes your habits more than you realize. Learn how to design your surroundings to make good habits effortless and bad ones harder to do.

Morning habits such as drinking water, exercise, meditation, and brain-stimulating exercises improve mental functions, define focus, and enhance clarity for an effective day ahead. Drinking a ...

University of Queensland scientists have cracked a long-standing puzzle in nuclear physics, showing that nuclear polarization ...

Successful people end their day by spending some time alone. They practise unwinding habits like expressing their gratitude, meditating, reflecting on their day, and journaling-- all of which help ...

US president Donald Trump has admitted he believes that nuclear weapons are the greatest threat to humanity, starkly warning that the use of 'monster' warheads may 'end the world'. Trump, who is ...

The method chosen depends on the type of mixture. Atomic structure - AQA Atoms consist of a nucleus containing protons and neutrons, surrounded by electrons in shells. The numbers of subatomic ...

A few tweaks to your regular habits, like getting more sleep and exercise, may help you get there. Habits matter. If you’ve ever tried breaking a bad habit, you know all too well how ingrained ...

Here are some of the ways that millennials’ experiences have shaped their spending and saving habits. Millennials are confronting distinct financial challenges including high student loan debt ...