Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Britt Hertz leads you through a powerful at-home ab workout that will build your gymnast core strength. In response to an ICE ...

Today, let's talk about something we all have at home, something we use daily but rarely see as a tool to get fit. Can you guess what it is? Yes, you got it! Your favorite chair.