South African dried fruit stands out globally for its quality and appearance, says a local supplier who has made comparisons ...

Dried fruits, such as raisins, dried apricots, and prunes, contain more calories per serving than their fresh counterparts because they contain less water. Most of the calories in Medjool dates ...

Many fruits and vegetables are high in potassium. This can include beans and sweet potatoes. Potassium is an essential mineral that the body requires for a variety of processes. Since the body can ...

But while these trees cannot grow too tall, they still require pruning to develop healthily. We have compiled a post with the aim of showing you how to prune a potted lemon tree. You don’t need to ...

Foods high in estrogen contain phytoestrogens, plant compounds that mimic estrogen effects. Food sources like soy products, nuts, and cruciferous vegetables can boost estrogen levels and may offer ...

Instead, mulch around the base with well-rotted leaf mould or garden compost. Lightly prune spring-blooming varieties immediately after flowering, or summer-blooming varieties in mid-spring. First, ...