So, you are doing exercises 1, 2, and 5. 5. Supine assisted flexion. With the other arm or with Booyah Stik. After flexion of your painful shoulder is equal to that of your nonpainful shoulder ...

Continue to roll your palm back until your thumb is pointing behind you and your shoulder is rolled forward. Raise your left arm to the sky ... include Cow Face Pose, assisted side bend, and ...

Your shoulder range of motion is, basically, how far you can move each shoulder in different directions without major joint pain or other issues. Flexion ... can lift your arm behind your back ...