You don’t need to mimic fitness influencer Ashton Hall’s six-hour regimen to get your mornings off to a productive start.

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

With the first round of the 2025 NFL Draft complete, who are the best available players? Shedeur Sanders ranks high, but he's not our big board No. 1.